Bikram Yoga - 90 minutes
This classic hot yoga class is ideal for both beginners and experienced practitioners, featuring a consistent sequence of 26 postures and 2 breathing exercises performed in a room heated to approximately 104°F with high humidity. The longer 90-minute format allows for deeper focus, alignment, and endurance as you work through each posture systematically. This disciplined practice supports overall well-being by helping improve concentration, flexibility, and circulation—while offering a powerful opportunity to build resilience, both physically and mentally.
Open to All Experience Levels
Heat Things Up – New Student Special
Express Bikram - 60 minutes
Designed for all levels, this 60-minute class follows a set sequence of postures practiced in a heated room to promote balance, flexibility, and mental clarity. Shorter than the traditional 90-minute Bikram format, it offers a focused yet accessible introduction to hot yoga while still delivering the challenge and structure the method is known for. Expect to leave feeling refreshed, realigned, and empowered—whether you're a beginner building a foundation or an experienced student refining your practice.
Open to All Experience Levels
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Hot Pilates - 60 minutes
Hot Pilates is a high-energy, low-impact functional strength training class designed to build core resilience, stability, and total-body endurance. Performed in a heated room, this mat-based workout blends elements of Pilates, cardio, and HIIT strength training to help improve posture, boost muscular control, and support a healthy metabolism. Whether you're new to Pilates or looking to complement your yoga practice, expect a motivating, sweat-filled session that leaves you feeling stronger, more centered, and confident in your movement.
Open to All Experience Levels
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Yoga Fusion - 60 minutes
Suitable for all experience levels, Yoga Fusion combines dynamic movement, strength-building sequences, and mindful stillness for a well-rounded, full-body yoga experience. Set in a warm room, this class integrates elements of vinyasa, also known as flow yoga (emphasizes connection between breath and movement), functional strength, and deep stretching poses to enhance flexibility, stability, and mental clarity. Whether you're looking to energize your day or unwind from stress, Yoga Fusion offers a balanced practice that meets you where you are, physically and mentally.
Open to All Experience Levels
Strength Meets Serenity - New Student Special
Yin Yoga - 60 minutes
Perfect for beginners through advanced practitioners, Yin Yoga is a slow, deeply restorative class that invites you to pause, breathe, and gently release tension held in the body. Set in a warm room, this 60-minute practice focuses on longer-held, passive postures that target the deep connective tissues, helping to increase mobility and encourage a sense of calm. Ideal for those seeking stress relief, recovery, or a nervous system reset, Yin offers a meditative counterbalance to more active styles of yoga.
Open to All Experience Levels
Quiet the Noise - New Student Special
