This class is an all levels, 90 minute class. (warm temp) Class is accessible to ALL bodies and ability levels.
During class, postures are held for a longer period of time, 2-5 minutes, and are done on the floor. You will start to work deep into the soft tissues of the body, allowing time, breath, and gravity to help loose the body rather than using the muscles to do the stretching.
Yin Yoga has a strong emphasis on anatomy and proper alignment. It works to promote flexibility in areas often considered non-malleable - the hips, pelvis, and lower spine.
The energy pathways of the body known as meridians are stimulated allowing the energy of the body to flow with freedom and ease.
You will leave class feeling relaxed and refreshed.
Each class costs $20*
* Sign up before 10/01 and SAVE $5*