Real Yoga - for Real People
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Backbending Workshop with Ida Ripley


This class is taught by:
Backbending Workshop
with Ida Ripley
October 28th @ 11:30 am
 
In this Workshop, you will learn earn how to connect with different areas of your spine, specific properties of the 26 & 2 backward bends, which muscles to use and which ones to relax, and how to go deeper into your back bending postures!
 

Ida’s techniques for isolation of the lower, middle and upper spine -- as well as other areas of the body we need to use for backward bending -- will help you create maximum strength and flexibility.

 

This class is a MUST for people serious about their Bikram yoga practice.


$35*
* Register by 10/01 and save $5!